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Start the School Year With Healthy Lunches and Healthy Teeth
 

Start the School Year With Healthy Lunches and Healthy Teeth


As fall quickly approaches, many families are getting ready for the first week of school. With that comes new classes and routines. To start the year off on the right foot, it's important to instill healthy eating habits in your child. Not only will it help their growing bodies and minds, but it will also go a long way in keeping their teeth healthy. Read below for some tips on what to pack and what to avoid putting in your child's lunchbox. Along with a good diet, make sure your child brushes their teeth twice a day and goes for regular dental checkups. For reliable pediatric dentistry in Gilbert, AZ, make sure to reach out to Sweet Tooth Pediatric Dentistry.

What To Pack In Your Child's Lunchbox

The best foods for a healthy smile are those low in or free of added sugars. Fruits that are high in fiber, such as apples, are great at naturally removing plaque. Vegetables, especially leafy greens, contain folic acid, which supports teeth and gum health. If your child is a fan of crunchy snacks, nuts and seeds are the way to go. Food such as peanuts, almonds, or cashews are high in calcium and phosphorus, so they can replenish the minerals in your teeth that have been eroded by acidic foods. When your child is thirsty, water with fluoride should be their first choice. Milk is also ideal for providing vitamins for strong bones and teeth.

Foods To Avoid

If your child has a sweet tooth, it's best to avoid candy with strong chewy or sticky textures. Caramel and taffy can become stuck in the teeth and lead to enamel erosion. Keep candy consumption to a minimum, as it's one of the leading causes of cavities in children. A lesser-known beverage to avoid is fruit juice. Juice contains a massive amount of sugar without the benefits of fiber. The acid in citric juices, such as orange or cranberry, also erodes tooth enamel.

Pediatric Dental Care in Gilbert

Along with healthy eating, it's important to make sure your child gets dental checkups every six months. When your child needs dental care, be sure to get in touch with a reputable pediatric dentist. For dental treatments in Gilbert, Mesa, Apache Junction, Queen Creek, and Chandler, AZ, the trusted name is Sweet Tooth Pediatric Dentistry at (480) 637-4186. Give Sweet Tooth Pediatric Dentistry a call today to schedule your appointment!

Posted: September 2021